Knee cartilage and knee cartilage home remedy

Home remedies for knee cartilage

Home remedies are very small tips to reduce the problems of health issues. These are also called as Natural remedies, because all the things available at home are natural. Home remedies are done using things available in a kitchen. This means all the things which are available in the kitchen are natural products. Using those products we can easily reduce the health issues.

Nowadays people suffering from many health issues, for all the small problems people are using tablets and medicines which are made of chemicals. All these are not always safe. You need to solve small problems at home using simple tips. You should not always go for the medicine, because some of them mays Side Effects. So always try to use the herbal products. Present so many natural treatments are also available so please use the natural treatments rather than the high chemical treatments.

So many people are suffering from knee cartilage problems. These are due to heavy stress and pressure on the knee. You can easily reduce the Knee cartilage and knee cartilage home remedy.

Home remedy:

To prepare a home remedy for the knee cartilage and knee cartilage home remedy. You need some ingredients to prepare his product, which is a paste to apply on the keen. For this you need to have one cup of Apple Cider Vinegar it should be raw, also you should have two tablespoons of cayenne pepper powder and half inch Ginger.

Process:  To make a paste, you need to grate the Ginger. After that, you need to mix grated Ginger with pepper powder and now this paste should be added with the apple cider vinegar mixer it well until it gets a paste. Now you have to apply the paste on your knee and leave it for 20 minutes. After 20 minutes it will get dry, now you have to wash it with warm water. If the paste reminds still you can store it in the refrigerator. In case if you don’t have an apple cider vinegar you can also use a half cup of warm olive oil. Apply the paste daily until you get relief

Diet tips:

Food should be taken to control the knee cartilage problems. You should take plenty of flood water so that the cartilage will not get dry, so there will be an easy moment of cartilage.

You need to take foods like nuts, seeds, grains, sprouts and also fish, avocados, flaxseed oil.

You have to take foods which are healthy like green Barley powder, spirulina etc.

 You need to take more and antioxidants and vitamins like C, B, A, and E are also very helpful. Vitamins are available in fruits and vegetables.

You need to take beans, peace, and peanuts more in your diet.

Fruits also useful to cure this problem. Fruits like orange pomegranate are more helpful. Green tea is also helpful to you because it contains more antioxidants.