The adoption of a nutrition plan of 1700 calories per day is a very popular form of diet, occupied by a large number of people recently. Its popularity has grown over time and continues to grow. Having said that, it certainly has its risks and shortcomings, but if you are a person who is not against taking risks when it comes to losing weight, then there is no doubt that you have a diet of 1700calories a day!
It is best to stick to a low-calorie diet plan, for example, that a person can lose weight very quickly. The diet plan is considered low in calories when it comes to not eating more than 1200 calories per day. These diet plans, such as a diet plan of 1700calories per day, can be risky to carry out without taking proper precautions before entering. This article will help you determine if a 1700-calorie diet is right for you.
It is no secret that people lose weight if they burn more calories than they consume daily. Everyone knows it, but what most people do not know is a sad and terrible fact that a diet low in calories can do more harm than you think. When the body begins to desire more energy or calories, it will begin to have a negative impact on your metabolic rate, which will cause the body to eat the muscles.
Diet plan of 1700 calories per day is recommended for certain people, but it all depends on 5 important factors:
SEX: Male / Female
Height: high / short
Activity level: How active are you? High activity / limited activity
Body shape: overweight / low weight
and, last but not least, your general state of health and physical condition.
For people who are overweight and are more or less moving away from a normal diet that consumes 2,000 to 5,000 calories per day, starting and starting a diet plan for 1700people per day, one can almost resemble a hunger strike until starvation All this will only lead to a slowdown in your metabolism, in order to conserve energy for the use of the body.
In conclusion, with the proper care and proper medical advice from doctors and doctors, losing weight through a diet plan, such as a 1700-calorie-a-day diet plan, can lead to weight loss that exceeds what you expected. Unwanted weight and fat bounce faster than you imagined, but they are not too hasty, as this can be risky if not done with the proper advice and advice before embarking on a low-calorie diet.